Artículo


Por Dieta Club Alto Palermo - Contáctese con Nosotros
                                                        

Las "pequeñas perturbaciones" de la conducta alimentaria

¿Come dulces en exceso? ¿Tiene antojos? Conozca las conductas que alteran el patrón normal de la alimentación y pueden llevarlo a un desorden de la alimentación.

Las "pequeñas perturbaciones" son aquellas alteraciones del apetito o de la saciedad que ocurren con frecuencia aunque muchas veces pasan desapercibidas.

Sin embargo, si inciden notablemente en la cantidad y calidad de comida, pueden llegar a modificar los "patrones" de conducta alimentaria aumentando el riesgo de instituir o perpetuar trastornos más severos como la anorexia o la bulimia, además de favorecer el aumento de peso.

LA SEROTONINA DE EL BANQUILLO

Cada una de las siguientes "perturbaciones" se asocian científicamente con descenso en los niveles de este neurotransmisor a nivel cerebral.

"Ansia de dulce": 
Episodios caracterizados por deseos intensos de comidas o bebidas que contengan sabores dulces, lo que conduce a ingerir sustancias muy ricas en azúcares e hidratos de carbono de fácil absorción.

Desorden afectivo estacional:
Episodios depresivos de mediana intensidad relacionados con el cambio estacionario, siendo más notorios en épocas invernales de días cortos. Durante el episodio se ingieren grandes cantidades de comidas dulces, aunque ocasionalmente también grasas. Puede ocurrir en otra época del año.

Síndrome premenstrual:
Con frecuencia se presenta un deseo exagerado de comer que influye en la retención de líquidos.

Antojos:
Alteraciones en elección de comidas. Se asocia con el embarazo aunque la "necesidad" urgente de platos o alimentos específicos (en ocasiones extraños o exóticos) puede presentarse en cualquier etapa biológica.

 

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