Artículo

Por Dieta Club Alto Palermo - Contáctese con Nosotros                                                                        

¿QUIERE ADELGAZAR?
¡ARME UNA COCINA DIET!

Aunque no se dé cuenta, su cocina puede mantenerlo en la ruta de sus antiguos hábitos a pesar de sus esfuerzos por cambiarlos. Pruebe estas claves para cocinar y comer más sano.

Con las ollas, cacerolas y sartenes apropiadas cocinará con muchas menos grasas. Regálese al menos una sartén antiadherente y pruebe la diferencia de cocinar con rocío vegetal sin necesidad de freír o usar aceite durante la cocción.

Utilice platos tamaño postre para moderar su porción. Guárdelo junto con el resto de la vajilla diaria.

Equipe su heladera con líquidos frescos (jugos diet, gaseosa light, té y café descafeinado fríos, agua, soda, bebidas a base de hierbas, etc.)

Si tiende a “picotear”, procure tener a la vista un bol con frutas de estación o en su heladera, gelatina diet, pickles o bastones de surimi.

No ingiera pan en almuerzo y cena y evite las galletitas para no tentarse.

Invierta en esencias, especias y hierbas aromáticas, vainilla, canela, aceto balsámico, albahaca fresca, provenzal deshidratada... cualquier sabor que disfrute debe estar siempre en su cocina.

Compre con sabiduría y nunca olvide leer las etiquetas. De esta forma tendrá en su alacena y heladera los alimentos necesarios para cumplir con su objetivo: bajar de pero saludablemente.

 

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