Artículo


Por  Dra. Graciela Olmo - Contáctese                                                                                                                             

EL ESTRÉS Y EL MASAJE TERAPÉUTICO

Es difícil hablar de estrés sin caer en lugares comunes. Enfatizamos en decir que el estrés es necesario para vivir. Alguien dijo que es "la sal de la vida", en tanto acción.
Siempre que un organismo vivo está en acción, es decir vivo, hay un componente de estrés que permite que se desarrollen todas las funciones normales que hacen a la vida en sociedad.

Pero... Se comienza a hablar de patología por estrés cuando estas funciones normales y necesarias para la vida, adquieren una sobre exigencia fisiológica y emocional constante.

EL MASAJE TERAPÉUTICO

Lo denominamos terapéutico porque apunta a lograr un bienestar o mejoría ante la aparición de algún síntoma físico y/o emocional.

El objetivo del masaje es liberar tensiones musculares, mejorar la postura, la respiración y reducir la ansiedad.

En este tipo de masaje, la estimulación de secreción de endorfinas es un objetivo central para contrarrestar dolores, tensiones y el fortalecimiento del sistema inmunitario.

La primera acción es tratar de captar la necesidad de la persona en ese momento y, a partir de ahí trabajar con las articulaciones, líneas musculares, huesos, estimular drenaje de líquidos, registrar el ritmo respiratorio etc. En cuanto a las manipulaciones también varían ya que según la necesidad y tolerancia, pueden ser superficiales o profundas empleando distintos ritmos e intensidades.

El lugar que ocupa el masaje es el de la prevención, el alivio y en ocasiones la cura de muchas afecciones que nos acosan.
                                                                                                             
                                                                                                              


                                                                                                                  Por Dra. Graciela Olmo
                                                                                                         Bioquímica y Terapeuta Corporal

 


 

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