Artículo


_Por Dieta Club - Palermo - Contáctese con Nosotros
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PENSAMIENTO DIETETICO O NO DIETETICO  -  Cuál es el suyo?                                          

El tipo de pensamiento que Ud. tenga puede ser determinante en el tratamiento de la obesidad porque define su actitud en relación con la comida y el acto de comer: Con cuál se identifica?                                     

    TEMA        "Diétetico"        No Diétetico           
La Meta     Reducción de peso
 Confianza en la necesidad de saber tomar decisiones   para tener un mejor  estado de salud      
Progresos  Sólo los kilos perdidos    
 Cambios graduales en el estilo de vida
Auto aceptación   Sólo después de haber bajado de peso     
 Activa el ciclo de autocuidado natural
Éxito  La meta es el peso  
 La vida diaria con energía. Mayor autoestima     
Ejercicio  Sin sufrimiento no hay mejoría  
 Incorpora una mayor actividad, más diversión y    
 energía.
Alimentos   La comida es el enemigo  Privaciones, fuerza   de voluntad  
 La comida es amiga. La celebra, la disfruta, la    
 saborea.   
Lenguaje  "Lo necesito" "Debo" "Tengo" 
 "Quiero"    
Pensamiento   
 Puedo comer de todo o no puedo comer   
 absolutamente nada   
 Puedo comerlo, si realmente quiero    
Actitud 
 Perfeccionista.  Debe ser de cierta manera 
 Flexible. Se adapta a las  circunstancias 
Elección 
 La dieta controla  No hay elección 
 Decide lo que comer y cuándo lo come. Elige.   
Hambre
 Sin relación con el hambre físico
Puede co-   
 mer en reacción a un
hambre psicológico, es
 decir:
cuando está bajo tensión, por ejemplo
 De acuerdo a las señales internas del organismo. No reurre a la comida para enfrentar problemas.

                       

 

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